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Free Flexibility Video: 5-Minute Stretch Routine



Uploaded by: diethealth
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Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury.
We had some trouble with the video, we apologize if you rated or commented on a previous version. We did not delete your comments.


Tags for this video: diet exercise fitness health out quick routine sports stretch stretching videos warmup woman work workout yoga

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Comments for this video on YouTube
Really? I got ... ( 5 months ago by stellarspellar)
Really? I got exactly the results I wanted from watching this video.
well, hey, do you ... ( 5 months ago by Paitro202)
well, hey, do you want to get "results",or do you want to do it right with the best results??
i really like this ... ( 5 months ago by elsamn)
i really like this video. i've done it the past two days and i really enjoy it. thanks! :)
No offense, but ... ( 5 months ago by Orelion)
No offense, but I'll stay with "8 minute stretch". It shows you a more elaborate stretching routine, although this vid is good as well.
P90X stretch X is ... ( 5 months ago by pangbournecollege44)
P90X stretch X is the ONLY flexibility workout! Oh and you shouldnt do static stretching before a workout, it decreases power output
that second part is ... ( 5 months ago by csquaredremixz)
that second part is important! I only stretch on non-lifting days - why weaken your muscles before placing a major strain on them? Be active EVERY day, just balance what exactly you're doing wisely! :)
I used to do ... ( 5 months ago by theriffer)
I used to do martial arts. I've kept some of the stretches in my routine. I learned the HARD way over the years to stretch AFTER I lift. It's actually a BAD idea to stretch out and then lift weights. Better to do some cardio to get the heartrate up followed up by light warm ups for whatever movement ya do. I always stretch now after the weight sessions. Much better results I find. It helps get rid of lactic acid. Plus I'm much more warmed up. Stretching out cold muscles is risky indeed.
Thank you, Katrina! ... ( 4 months ago by Concetta20)
Thank you, Katrina! :)
I like this video. ... ( 4 months ago by goraekoon)
I like this video. Easy to follow. Enjoy~!
Hi Katrina, thanx ... ( 3 months ago by qualqui)
Hi Katrina, thanx for another AWESOME exercise, stretchin',so simple and yet i'm so out of SHAPE!=P, 5 stars and keep up the good vibes!=)
she has perfect ... ( 3 months ago by PinkFabKittenCupCake)
she has perfect balance!
18F here . very ... ( 2 months ago by codefxx)
18F here . very horny. lOL
she is so hot!!! wow!! sQ
change the music to ... ( 2 months ago by yzxv)
change the music to hip-hop/rock make the talk a song and viola! you now have a 70-80's music extersize video!
Nice job on the ... ( 1 month ago by proflexstretch)
Nice job on the video. Actually I think there are three critial factors in seeing safe, consistant gains in flexibility and most routines only address one, two at the most. The three are proper technique, relaxation and the ability to measure progress. This is why we invented the Proflex Stretching Machine
Many of the ... ( 3 weeks ago by Rtystic)
Many of the stretches in these videos are damaging and are actually outdated training misinformation. The hamstrings for example cannot be stretched in a standing position...and especially lifting the toe and pulling while standing can be very damaging to achilles and sloeus and hamstring etc. Please see podiatric surgeon and lower body expert Dr. Steven D. Stark's book, "The Stark Reality of Stretching" for accurate and scientifically backed proper stretching techniques.
correction, "soleus ... ( 3 weeks ago by Rtystic)
correction, "soleus".
...actually I said ... ( 3 weeks ago by Rtystic)
...actually I said , "many" of the stretches here are outdated training misinformation that could be damaging..but in fact ALL of them are incorrect and can be very damaging over time.
what is better than ... ( 3 weeks ago by jamiethekickboxer)
what is better than
these cause my class do most of these
It would take too ... ( 2 weeks ago by Rtystic)
It would take too much space to tell you here but you can just buy the book, "The Stark Reality of Stretching" by surgeon Dr. Steven D. Stark....everything you should need is in there. Cheers
That is a good book ( 6 days ago by jgq85)
That is a good book
Yes it is. It's an ... ( 5 days ago by Rtystic)
Yes it is. It's an essential manual for anyone who wants to exercise properly and achieve true fitness...properly/safely.
Bullshit ( 2 days ago by nemoisfornothing)
Bullshit
Bullshit huh?... ... ( 2 days ago by Rtystic)
Bullshit huh?...Look up the facts of muscle function and how sliding elongation of sarcomeres can be achieved..then(as only ONE example) buy surgeon Dr. Steven D. Starks book, 'The Stark REALITY of Stretching' and see how much "bullshit" you want to eat.
I assure you ... ( 1 day ago by Rtystic)
I assure you matt94lol, I have no connection whatsoever to the author/publishers of the book I mentioned. I only used it as a piece of reference material in responding to nemoisfornothing's comment.



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